8. Prevention of coughing

benefits of honey

Coughing is one of those common conditions where medication only proves to be a temporary solution. If you have a bad cough or a sore throat, the ideal solution is honey. Among the many benefits of honey is its ability to soothe a sore throat. Taken with warm milk, it can also make it easier to fall asleep, thus being ideal for children with a cough or a cold.