Planking strengthens the upper and lower part of the frontal body. Planking also supports inner core muscles and strengthens your joints. On the aesthetic side, it can change your appearance by improving your posture.
Top 10 Best Exercises
You know exercise is good for you, but do you know how good? It improves your overall health, controls your weight, energy level, improves your mood, it even improves your sex life. Our bodies are designed to move and not to sit around coll